Fat blasting jiggle machines

What ever became of the fat blasting jiggle machines? Is there one hiding in your basement? The vibrating belt weight loss machine was a rare invention. To think that all one had to do was stand and lean against the belt and just let the machine do all the work. Sadly though, the fat and fluffiness doesn’t jiggle away off one’s body. Real exercise is one of the answers to get the fat and fluffiness off.

Tips for older adults and exercise

One of the best ways to live a healthy life is through exercise. It’s never too late to start exercising. Just 30 minutes a day, even 10 minute increments will be effective in reducing the effects from aging such as muscle strength, balance, mobility and flexibility. Always consult with your doctor before any exercise program. There are many factors to consider when starting an exercise program that one may not think about. For example, as a person gets older, your body may become less likely to trigger the urge to drink water which could lead to dehydration when exercising.  Click here for more information on how much exercise, how often, safety, etc.   Find an activity that you enjoy doing. Start slow and add time as you feel stronger. Some ideas for exercise:

• Water aerobics
• Walking
• Gardening
• Swimming
• Golfing

Enjoy your day and a little laugh from Loving Hearts Home Care.

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 photo credit:A.M. Kuchling via photopin cc